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Following a daily routine to keep your feet clean and free from infection will help prevent potential foot problems. You should also make sure your footwear fits well and doesn't put pressure on or rub any part of your foot. A good way of ensuring this is to get your feet measured. People who suffer with neuropathy can often be wearing shoes that are a size too small.

If you can see and reach your feet cut them after a bath when the nails are softer. Remember to cut them following the shape of the toe, and not too short. File them, if that is easier.

To keep corns and hard skin under control use a foot file, emery board or pumice stone. Don't cut corns for yourself, or apply 'over the counter' lotions or acids unless prescribed by your Podiatrist or Healthcare Practitioner. If you have previously been advised that you can use ‘over the counter’ lotions check each year that this is still okay.

Any minor cuts or abrasions should be covered with a clean dry dressing, and blisters should be left to dry out on their own. If they burst, apply a clean dry dressing, but do not burst them yourself. Seek professional treatment if they do not heal quickly. Wounds (sometimes called ulcers) should be assessed and treated as a matter of urgency within 24hours, especially if there is redness or swelling around the area, or were you have previously been warned to seek immediate attention.

Soc Chiropodists & Podiatrists   3rd-February
Categories:  Diabetes
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